Wearing Clothes That Fit

Do you own a pair of skinny jeans that haven’t fit well in over two years? Are you holding on to them in desperate hope that you will one day rock them comfortably and look so hot all of your problems will melt away? Or maybe you continue to wear a much-too-large...

4 Common Myths about HAES (Health At Every Size)

While health can be shaped by genetics and lifestyle factors, it is also influenced by access to food, housing and health care as well as gender, race, working conditions, employment status, income level and more. Although many of these social determinants of health...

6 Reminders for Eating During Quarantine

Being in quarantine is hard. We are bombarded daily with messages about what to do, how to thrive, what to feel and what to eat. With stress abound, eating habits that you have been cultivating may change. That is okay. And even though we are all isolated, getting...

National Eating Disorder Awareness Week

Next week (Feb 24-Mar 1) is National Eating Disorders Awareness (#NEDAwareness) Week. NEDA week is a movement to raise awareness and support for those affected by eating disorders.  Eating disorders are a serious but treatable mental illness that can affect people of...

How to Practice Mindful Eating

It can be human nature to go through life on autopilot.  Have you ever been driving only to arrive at your final destination without any recall of the journey?   Let’s face it, we are living this life distracted.  Whether it be cell phones, the latest reality TV...

Nutritional Implications of Gender-Affirming Hormone Therapy

November is Trans Awareness Month! We want to celebrate the transgender community by providing nutrition information regarding gender-affirming care for individuals. The following is nutritional implications for clients undergoing hormone therapy of estrogen and...

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