How to Practice Mindful Eating

It can be human nature to go through life on autopilot.  Have you ever been driving only to arrive at your final destination without any recall of the journey?   Let’s face it, we are living this life distracted.  Whether it be cell phones, the latest reality TV...

Nutritional Implications of Gender-Affirming Hormone Therapy

November is Trans Awareness Month! We want to celebrate the transgender community by providing nutrition information regarding gender-affirming care for individuals. The following is nutritional implications for clients undergoing hormone therapy of estrogen and...

What is Intuitive Eating? And why is it helpful?

We were all born with an inherent trust of our bodies. As infants and children, before we became influenced by diet culture, we were able to listen to what our bodies needed. If the privilege of food security was present, we had the skill to eat, stop when we were...

Eating Disorders & Disordered Eating What's the Difference?

It’s hard to have a good relationship with food in a world where diet culture is so loud. At a young age we learn that food choices often come with judgement and we learn to not trust our bodies 1. Disordered eating can be difficult to identify when the cultural...

Should you consider body acceptance & Health at Every Size (HAES)?

Terms like body acceptance and body positivity seem to be all the rage lately, and I find that often these terms can elicit feelings of anger or sadness as many of my clients think, “well that sounds nice, but that is unrealistic for me.” We are all products of a...

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