Jane’s Perimenopause Journey A Case Study

Everyone’s perimenopause and menopause journey looks a little bit different, as no two bodies are the same. This is a case study of someone who completed The Starkel Nutrition Programs Peri + Menopause Program, co-led by functional medicine nutritionist Julie Starkel...

Inflammation, A Common Experience A Case Study

A common experience among our clients here at Starkel Nutrition is inflammation of some sort. Inflammation is a normal process that we all experience. It is the body’s reaction to injury, infection, or disease. There are foods that might be promoting...

Managing Stress & Anxiety for Weight Loss Tips & Tricks

You are probably familiar with how stress and anxiety make you feel– uncomfortable! While these all-too-familiar experiences may start to feel “normal”-  it’s worth taking a closer look at the impact they have on your health. The reality is that stress and anxiety...

Can Comfort Food Be Healthy?

Diet culture is so pervasive in our society that many believe a meal must be overly restrictive, exclude certain food groups, and, often enough, lack flavor and satisfaction in order to be considered ‘healthy’. These sentiments seem to expand and become somehow even...