What is Polycystic Ovary Syndrome (PCOS) And How It Can Be Treated

Polycystic Ovary Syndrome (PCOS) is an endocrine and metabolic disorder that affects up to 10% of women of childbearing age. PCOS is typically characterized by an excess of insulin and androgens (male sex hormones) circulating in the body as well as formation of...

Eating Disorders & Disordered Eating What's the Difference?

It’s hard to have a good relationship with food in a world where diet culture is so loud. At a young age we learn that food choices often come with judgement and we learn to not trust our bodies 1. Disordered eating can be difficult to identify when the cultural...

5 Things to Consider Before Adding Spirulina to Your Diet

There are a number of superfoods you already know and love. Whether it is berries, leafy greens or nuts, you have undoubtedly heard of their superb nutrient density and their overall benefits for your health. But what about spirulina? While it has been dubbed a...

The Endocannabinoid System: An Introduction PART I

Did you know there is a system in your body that is responsible for a large number of functions, from sleeping, to pain management, mood, and everything in between? This amazing and complex biochemical system is present in all animal life, it is called the...

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