5 Things to Consider Before Adding Spirulina to Your Diet

There are a number of superfoods you already know and love. Whether it is berries, leafy greens or nuts, you have undoubtedly heard of their superb nutrient density and their overall benefits for your health. But what about spirulina? While it has been dubbed a...

The Endocannabinoid System: An Introduction PART I

Did you know there is a system in your body that is responsible for a large number of functions, from sleeping, to pain management, mood, and everything in between? This amazing and complex biochemical system is present in all animal life, it is called the...

Should you consider body acceptance & Health at Every Size (HAES)?

Terms like body acceptance and body positivity seem to be all the rage lately, and I find that often these terms can elicit feelings of anger or sadness as many of my clients think, “well that sounds nice, but that is unrealistic for me.” We are all products of a...

Our Holiday Wellness Gift Recommendations

We all know the holiday’s can be a stressful time of year, even if they are filled with festive cheer. For those that participate in holiday gift-giving, finding the perfect gifts for loved ones without breaking the bank can be a daunting task. That is why we are here...

Treating Childhood ADHD with Food

With the start of every new school year, families have a lot to worry about- the their child will have a nice teacher, excel in their studies, and make new friends. However, parents of children with attention-deficit/hyperactivity disorder (ADHD) arguably have a...

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