Nutritional Implications of Gender-Affirming Hormone Therapy

November is Trans Awareness Month! We want to celebrate the transgender community by providing nutrition information regarding gender-affirming care for individuals. The following is nutritional implications for clients undergoing hormone therapy of estrogen and...

What is Intuitive Eating? And why is it helpful?

We were all born with an inherent trust of our bodies. As infants and children, before we became influenced by diet culture, we were able to listen to what our bodies needed. If the privilege of food security was present, we had the skill to eat, stop when we were...

Can Comfort Food Be Healthy? And what does 'healthy' really mean?

Can comfort food be “healthy?” Diet culture is so pervasive in our society that many believe a meal must be overly restrictive, exclude certain food groups and, often enough, lack flavor and satisfaction in order to be considered ‘healthy’.   What if we redefine the...

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