By Emina Suta. Photo credit: Julian Jagtenberg Hormones aren’t just a women’s issue—testosterone and cortisol are key drivers of men’s energy, strength, mood, and overall health. When these hormones are out of balance, they can contribute to fatigue, poor performance,...
You wake up drenched in sweat. Your heart pounds. You glance at the clock—2:14 AM, again. You walk into the kitchen and struggle to remember what you were doing. You’ve done nothing different but your jeans feel tighter, your patience thinner, and your emotions more...
By Maddie Hays, MS, CN Between travel, work events, preparing holiday meals, and spending time with loved ones, the winter holiday season can quickly become a hectic time of year. Maintaining an exercise routine can be hard enough under normal circumstances; but throw...
Written by, Taieja Cook, Master of Science in Nutrition studentReviewed by, Chelsea Hemmenway, MS, CN, NBC-HWC Did you know that infertility affects about 1 in 6 couples globally? It’s more common than many people realize, and one of the leading culprits is hormonal...
We believe the holidays are a time for joy, connection, and indulgence. We know that warm, festive meals shared with loved ones are some of life’s greatest pleasures. But let’s be honest: the holidays can also leave you feeling overwhelmed, exhausted, and just plain...
In today’s fast-paced world, stress seems to be a constant companion. Whether it’s deadlines, family responsibilities, or just the hustle and bustle of daily life, it’s easy to feel worn down and exhausted. But what if that lingering fatigue and burnout you’re...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
