It’s a fairly well known fact that exposure to sunshine can help boost vitamin D levels. But, did you know that getting enough sunshine, especially in the morning, also supports sleep quality and mental health? It seems simple enough, but more often than not, our...
Want the secrets of longevity – living and feeling younger than your actual age? Many resort to extreme measures such as drastic dieting, surgeries, and various injectables. However, they tend to overlook the significance of small, controllable factors. ...
Walking down SW Holden street in South Seattle next to the Highland Park Improvement Club, a colorful fridge with bold lettering ‘COMIDA PARA TODOS,’ interpreting FOOD FOR ALL can be spotted nestled in a shed. This shelter was built by local volunteers using recycled...
Have you ever heard of the fight-or-flight response? When you experience stress, your body is essentially being “attacked”. As your body prepares to either fight the perceived stressor or flee from it, the sympathetic nervous system becomes activated. What is...
We know that weather and traffic conditions in Seattle can be quite unpredictable. Making it into the office for your scheduled appointment may be difficult at times, especially at times where we are experiencing lots of snow! We never want you to put yourself at risk...
You’ll see some new faces the next time you’re at Starkel Nutrition! Please join us in welcoming April Smith, our new full-time administrative assistant and office manager. Recently hailing from Anchorage, Alaska, where she was born, grew up, and raised...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
