Written by, Taieja Cook, Master of Science in Nutrition studentReviewed by, Chelsea Hemmenway, MS, CN, NBC-HWC Did you know that infertility affects about 1 in 6 couples globally? It’s more common than many people realize, and one of the leading culprits is hormonal...
We believe the holidays are a time for joy, connection, and indulgence. We know that warm, festive meals shared with loved ones are some of life’s greatest pleasures. But let’s be honest: the holidays can also leave you feeling overwhelmed, exhausted, and just plain...
In today’s fast-paced world, stress seems to be a constant companion. Whether it’s deadlines, family responsibilities, or just the hustle and bustle of daily life, it’s easy to feel worn down and exhausted. But what if that lingering fatigue and burnout you’re...
Many women face the silent burden of uterine fibroids, or will in their lifetimes, often without realizing that their gut health might hold the key to prevention and relief. Recent research has unveiled the connection between a healthy gut microbiome and hormone...
These days, wearable devices are tracking more data than ever before. Between sleep, menstrual cycle, heart rate, steps, and exercise, wearable devices can present a health-conscious individual with a wealth of information. Over the last few years, one metric in...
You’ve heard of the fight or flight response. Maybe even the fight-flight-freeze response. But you’ve never heard it explained like this! Polyvagal theory was originally proposed by Dr. Stephen Porges, a researcher, professor, and the founding director of the...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
