Mindful eating might be a topic that you’re well-versed in, or maybe it’s totally new for you! Either way, returning back to the definition of mindfulness can be a helpful starting point for building a mindful eating practice. The founder of Mindfulness-Based Stress...
The days are getting shorter here in the Pacific Northwest, and there’s almost some subconscious timer or internal clock that lets you know it’s getting to be the holiday season. While there can be a lot to look forward to, sometimes the excitement of decorations,...
Diet culture is so pervasive in our society that many believe a meal must be overly restrictive, exclude certain food groups, and, often enough, lack flavor and satisfaction in order to be considered ‘healthy’. These sentiments seem to expand and become somehow even...
Next week (Feb 24-Mar 1) is National Eating Disorders Awareness (#NEDAwareness) Week. NEDA week is a movement to raise awareness and support for those affected by eating disorders. Eating disorders are a serious but treatable mental illness that can affect people of...
It’s hard to have a good relationship with food in a world where diet culture is so loud. At a young age we learn that food choices often come with judgement and we learn to not trust our bodies 1. Disordered eating can be difficult to identify when the cultural...
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Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
