The Holiday Season rolls around every year and with it comes sweets of every kind. One of the most popular and easily accessible? Grocery store chocolate. It’s delicious! We all eat it, we all love it – it’s a part of our holiday celebrations! But is it worse...
Everyone’s perimenopause and menopause journey looks a little bit different, as no two bodies are the same. This is a case study of someone who completed The Starkel Nutrition Programs Peri + Menopause Program, co-led by functional medicine nutritionist Julie Starkel...
If the cold and flu season wasn’t rough enough, the holiday season is also officially upon us. Staying healthy and sane can be a struggle for the best of us. We asked our providers to share their top immune health recommendations to help you thrive this holiday...
According to the National Library of Medicine, Polycystic Ovary Syndrome (PCOS) is becoming increasingly more common across the world. Similarly, we here at Starkel Nutrition have noticed an uptick in clients requesting support for PCOS-related issues. So what is...
What are adrenals? Our adrenals sit right on top of our kidneys and produce numerous hormones like adrenaline, sex hormones, and cortisol—the hormone that responds when we are stressed. We can think of our adrenals as the “fight or flight” production center. They are...
A common experience among our clients here at Starkel Nutrition is inflammation of some sort. Inflammation is a normal process that we all experience. It is the body’s reaction to injury, infection, or disease. There are foods that might be promoting...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
