Many of our clients are looking for ways to optimize their health and wellness and a big part of that entails securing their future health and wellness, aka their longevity. Longevity is a trending topic right now with many “longevity” supplements hitting the market,...
The Holiday Season rolls around every year and with it comes sweets of every kind. One of the most popular and easily accessible? Grocery store chocolate. It’s delicious! We all eat it, we all love it – it’s a part of our holiday celebrations! But is it worse...
This is a hearty winter salad that is loaded with nourishing fats and dark leafy greens. It is a perfect side dish for anyone still looking to finalize their Christmas dinner menu! Or, to make it a complete meal, we recommend topping this salad with grilled salmon,...
Everyone’s perimenopause and menopause journey looks a little bit different, as no two bodies are the same. This is a case study of someone who completed The Starkel Nutrition Programs Peri + Menopause Program, co-led by functional medicine nutritionist Julie Starkel...
Mindful eating might be a topic that you’re well-versed in, or maybe it’s totally new for you! Either way, returning back to the definition of mindfulness can be a helpful starting point for building a mindful eating practice. The founder of Mindfulness-Based Stress...
If the cold and flu season wasn’t rough enough, the holiday season is also officially upon us. Staying healthy and sane can be a struggle for the best of us. We asked our providers to share their top immune health recommendations to help you thrive this holiday...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
