By Maddie Hays, MS, CNS In recent years, GLP-1 therapy has exploded in popularity. Many individuals are taking semaglutide or tirzepatide to manage their blood sugar, weight, overall metabolic health, or all of the above. While there are many benefits to utilizing...
Urolithin A is a compound linked to foods like pomegranates and is also available as a supplement. It helps the body clean up and refresh mitochondria, the parts of our cells that produce energy. What Research Shows In a recent study of adults ages 45–70, taking...
EnduraCell is a concentrated broccoli sprout powder that delivers the benefits of several cups of fresh broccoli in a small serving. It’s rich in glucoraphanin and sulforaphane, plant compounds that help activate the body’s natural antioxidant defenses, support liver...
Ravintsara, or Cinnamomum camphora (in the Laurel family) is also referred to as “Madagascar camphor”, or simply the Camphor tree. It is found in Madagascar and has been used medicinally for millennia. The essential oil is non-skin irritating and non-sensitizing,...
There are a number of superfoods you already know and love. Whether it is berries, leafy greens or nuts, you have undoubtedly heard of their superb nutrient density and their overall benefits for your health. But what about spirulina? While it has been dubbed a...
Recently, turmeric has been receiving a lot of praise due to the health potentials of its bio-active compound, curcumin. Turmeric has been used in India for thousands of years as a spice and medicinal herb but lately, it’s gotten more traction in Western culture as...
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