The holiday season is a time to celebrate with family and friends, indulge in festive foods, and create memories. But between busy schedules, travel, and all the food-centric celebrations, it can be a challenge to stay on track with your health and wellness goals....
At Starkel Nutrition, food is at the heart of what we do. As a nutrition clinic, we believe in the power of nourishing meals and the joy of cooking. This holiday season, we’re sharing our team’s favorite gift ideas for foodies and home chefs alike. These thoughtful...
Making healthy choices during the winter holidays can be challenging for anyone. Disruptions brought on by travel, stress and food-filled celebrations can really wreak havoc on people’s self-care practices, and often set us up for situations that lead to less...
A continuous glucose monitor (CGM) is a handy way to keep an eye on blood sugar. For clients with blood glucose dysregulation — those with diabetes or prediabetes — they can be a beneficial and safe way to know how your blood sugar is trending throughout the day....
Our liver is a powerhouse organ in the body, and yet — despite its vital functions — it does not receive as much attention as the heart, intestines, or brain. For optimal health, it is crucial to keep our organs functioning efficiently. We do have each organ for a...
For those women of reproductive age who are experiencing digestive issues, there may be another cause besides irritable bowel syndrome (IBS). Endometriosis can cause many of the same kinds of digestive issues symptoms, but be overlooked with the assumption it’s just...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
