If you’ve been dealing with bloating that makes you look six months pregnant, unpredictable digestion, food sensitivities that seem to multiply overnight, or IBS that never quite improves — you may have heard the term SIBO thrown around. First — What Is SIBO? Small...
Short-chain fatty acids (SCFAs) are important compounds produced by the gut microbiome during the fermentation of dietary fiber. These metabolites play a critical role in gut health, immune function, and metabolism, making them essential for overall well-being. ...
For those women of reproductive age who are experiencing digestive issues, there may be another cause besides irritable bowel syndrome (IBS). Endometriosis can cause many of the same kinds of digestive issues symptoms, but be overlooked with the assumption it’s just...
A common experience among our clients here at Starkel Nutrition is inflammation of some sort. Inflammation is a normal process that we all experience. It is the body’s reaction to injury, infection, or disease. There are foods that might be promoting...
Do you suffer from an autoimmune condition such as celiac disease, lupus, rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis, or some other kind? Are you tired of your family or friends telling you that your symptoms are “in your head” or tired of...
Some of the most common complaints we receive from clients are about gastrointestinal (GI) issues. They are widely common. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 60 to 70 million Americans are...
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
