One commonly overlooked aspect of immune function resides in a very unglamorous part of our bodies: our guts. Our gut bacteria modulates our immune function and does a lot of the heavy lifting when it comes to defending us against parasites, bacteria, and yes, even...
You are probably familiar with how stress and anxiety make you feel– uncomfortable! While these all-too-familiar experiences may start to feel “normal”- it’s worth taking a closer look at the impact they have on your health. The reality is that stress and anxiety...
When it comes to selecting your ingredient of choice to satisfy your sweet tooth, the options can seem a bit tricky and confusing. From tried and true favorites to this year’s sweetener of the season, each sugar has had its turn to be celebrated or scrutinized in the...
“Ba-humbug!” I find myself saying when confronted with thoughts about Mistletoe and Menorahs. The Holiday season is different for everyone this year. COVID-19 may be affecting your ability to see family and friends as well as partaking in all the holiday traditions...
In my work with clients, one of the external tools we often use is an elimination diet. For clients with a diagnosis of an autoimmune disease we may experiment with following the Autoimmune Protocol (AIP) for a period of time to reduce inflammation. While the AIP is...
Do you keep hearing that eating a plant-based diet is healthy for you? Do you like the idea of eating more plants, but don’t want to give up meat? Are you ready to give more plants a try, but aren’t sure how? Well, you’re in luck, because eating more...
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
