It seems like a cliche phrase, but breakfast really is the most important meal of the day. It also tends to be the most skipped meal of the day. According to several studies, approximately a quarter of the U.S. population skips breakfast each day. A statistic that...
We’ve all heard of the fantastic benefits of exercise. It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. Studies have shown exercise reduces the risk of heart disease, helps your...
Stress is a normal, healthy part of life. We are supposed to experience stress. In fact, we don’t function well without it. We need the ‘stress’ of waking up and starting the day to jumpstart our metabolism. We need to encounter new organisms to keep our immune system...
What if, after COVID-19 is under control and we have our “lives back”, we decided to make different choices? Our time of social distancing and limiting activities outside the home was different for all of us, yet many commonalities remain. Perhaps now we can emerge...
In March, we posted a blog titled: Coronavirus: What You Need to Know & Do: Plus Our New Immunity Supporting Kits to Keep You Healthy. We wanted to follow up on that article and hone our recommendations based on new data. First, the coronavirus now is referred to...
Ravintsara, or Cinnamomum camphora (in the Laurel family) is also referred to as “Madagascar camphor”, or simply the Camphor tree. It is found in Madagascar and has been used medicinally for millennia. The essential oil is non-skin irritating and non-sensitizing,...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
