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Nut Free Granola Bars
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Sensitivity Gluten Free, Nut Free
Special Diet Elimination Diet
Servings
Ingredients
Sensitivity Gluten Free, Nut Free
Special Diet Elimination Diet
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees F. Line a 9x13 pan with parchment paper (put a little oil under the parchment to make it stick to the pan).
  2. In a large bowl, stir together the quinoa flakes, pumpkin seed flour, pumpkin seeds, sunflower seeds, sea salt, cinnamon, and dates.
  3. In a smaller bowl, combine the coconut oil, psyllium husks, maple syrup, chia and water mixture, and vanilla.
  4. Stir the wet ingredients into the dry ingredients. Use a wet spatula to press the mixture into the prepared pan.
  5. Bake at 350 degrees for 30-35 minutes, watching carefully. Cool in the pan. Once cooled, remove the granola bars (still in parchment) and cut into desired sizes. Refrigerate granola bars in an air-tight container or wrapped in saran. Bars freeze well too.
Recipe Notes

Recipe from http://www.sheletthemeatcake.com/2012/03/nut-free-granola-bars/-.T3JImnkg_md

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