Nut Free Recipes

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Boiled Kale and Fried Egg

Serve with thick slices of whole-wheat bread, fried eggs and olive oil (optional: add prosciutto and parmigiano reggiano) to make absolutely delicious breakfast!

White Bean and Artichoke Dip

White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.

Cabbage and Carrot Herbed Slaw

With cabbage, carrots, radishes, and herbs, this slaw is as colorful as it is flavorful. It’s a great make-ahead dish, since the flavor develops as it sits; just be sure to give it a quick stir before you serve. Game plan: If you don’t have a food processor, you can...

Simple Breakfast Casserole

This dish can be made in advance, even frozen, for a quick reheat for breakfast or any time of the day. It includes protein and lots of vegetables. You can make two at a time to prep breakfasts for a couple of weeks!

Braised Chicken with Apples and Fennel

Apples, onions, fennel and garlic combine with chicken thighs, herbs and wine for a savory and satisfying entree. Serve over rice, accompanied by a simple fall greens salad for a complete meal.

Blueberry Lemon Scones

Serve these with mint tea for an afternoon treat! If you want extra lemon flavor then add about 1/2 to 1 teaspoon organic lemon flavoring. If you use coconut sugar in this recipe, I've found it's best to give it a whirl in your blender in order to make it finer...

Arrabbiata Sauce

All'arrabbiata means "angry style" in Italian, named for the heat of the chili peppers.

Green Bean and Beet Salad

Beets are rich in antioxidants and anti-inflammatory compounds. Green beans are low in calories and high in vitamins A, C, and K.

Green Garbanzo Hummus

Haven't tried green garbanzo bean yet? This fiber and protein-rich legume is worth trying fresh out of the pod rather than out of the can.
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