grains Recipes

Brown Rice Veggie Patties

Brown Rice Salad with Cumin and Lime Vinaigrette

An Italian wheat grain, farro is chewy and tender like barley but with a milder flavor. Pearled or cracked farro cooks much faster than whole regular farro, and it doesn't require soaking before it's made.

Basmati Rice and Curry Casserole

Roasted Butternut, Portabella and Barley Pilaf

This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. This dish also tastes great as a cold noodle salad.

Asian Quinoa Stir Fry

Thai Rice Salad

Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!

Basmati Rice and Curry Casserole

Asian Quinoa Salad

Overnight Apple Steel Cut Oatmeal

Nut Free Granola Bars

Fruit and Nut Rice Pilaf

Quinoa-Salmon Burgers

Roasted Sweet Potato, Wild Rice and Arugula Salad

Basic Quinoa

Dilled Adzuki Bean and Rice Salad

Curried Lentil and Rice Casserole

Quinoa, Asparagus, and Shiitake Salad

Chipotle Black Bean and Quinoa Crock Pot Stew

Pan-fried Tofu & Greens with Almond-Ginger Drizzle (Bathing Rama)

Congee

Basic Quinoa

Bok Choy Buckwheat Noodles in Seasoned Broth (Yakisoba)

Apple Spice Baked Oatmeal

Savory Power Bars

Black Bean Grain Burger

This recipe is from The Chicago Diner Cookbook by chef Jo A. Kaucher.

Quinoa Porridge

Black Quinoa Sweet Potato Kale Cakes

Amaranth Quinoa Protein Power Cereal

Amaranth Pumpkin Pie Porridge

Amaranth Hemp Protein Poppers

Peanutty Quinoa Bowls with Baked Tofu

This is a great high protein vegan recipe!