Zucchini Boats Stuffed with White Fish Casserole
Metabolic Reset: Carbohydrates- 5 grams, Protein- 2 portions
Course
Dinner
Sensitivity
Gluten Free
,
Grain Free
Special Diet
Metabolic Reset
Servings
1
serving
Servings
1
serving
Ingredients
45
grams
zucchini
sliced in half lengthwise (2 CHO)
30
grams
tomato
cubed (1.75 CHO)
50
grams
onion
sliced thinly (0.25 CHO)
60
grams
white fish
cooked and flaked apart (1 PRO)
1
tablespoon
parsley
roughly chopped
garlic powder
to taste
30
grams
cheddar cheese
(1 PRO, 1 CHO)
1/3
cup
water
Instructions
Scoop out the flesh (save the flesh) of the zucchini and place in a baking dish.
Chop the zucchini flesh into small chunks.
Mix zucchini flesh with tomato, white fish, and onion.
Stir parsley into the zucchini mixture and season with garlic powder, salt, and pepper to taste.
Stuff the zucchini boats with the white fish stuffing.
Grate cheddar cheese over the top of the stuffed zucchini.
Pour 1/3 cup of water into the baking dish, cover with foil and bake at 350 F for 20 minutes.
Uncover and bake for an additional 5 minutes.
Recipe Notes