Grain Free Recipes

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Flourless Pumpkin Brownies

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use ½ cup honey.

Salted Caramel Brownies

Dark Chocolate is more than a delicious treat, it is also an excellent source of many minerals particularly copper, manganese, iron and magnesium.

French Lentil Spread

Simple spread for crackers, bread or raw vegetables. Serve with soup and salad for a well-rounded meal.

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use 1/2 cup honey.

Chocolate Chip Cookies (Grain-Free)

These are dense and chewy cookies that will really satisfy a sweets craving. Packed with psyllium and chia, they’ll also help support your body as it detoxifies; and coconut is a powerful anti-fungal.

Cabbage and Carrot Herbed Slaw

With cabbage, carrots, radishes, and herbs, this slaw is as colorful as it is flavorful. It’s a great make-ahead dish, since the flavor develops as it sits; just be sure to give it a quick stir before you serve. Game plan: If you don’t have a food processor, you can...

Simple Breakfast Casserole

This dish can be made in advance, even frozen, for a quick reheat for breakfast or any time of the day. It includes protein and lots of vegetables. You can make two at a time to prep breakfasts for a couple of weeks!

Braised Chicken with Apples and Fennel

Apples, onions, fennel and garlic combine with chicken thighs, herbs and wine for a savory and satisfying entree. Serve over rice, accompanied by a simple fall greens salad for a complete meal.

Almond Flax Crackers (low FODMAP)

This is an easy recipe for homemade healthy crackers. Flax seeds may be substituted for white or black sesame seeds but would no longer be low FODMAP.

Arrabbiata Sauce

All'arrabbiata means "angry style" in Italian, named for the heat of the chili peppers.
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