Green Chia Smoothie
Course
Breakfast
,
Smoothies
,
Snacks
Sensitivity
Dairy Free
Special Diet
Cleanse-friendly
,
Vegan
,
Vegetarian
Ingredients
1
apple
, green, cored
1
mango
, large, ripe, peeled, pitted
3-4
kale leaves
, large
3
handfuls
baby spinach
1/2
cucumber
, medium
2-3
tablespoons
chia seeds
2-3
cups
water
or coconut water
Instructions
Place all ingredients into high-powered blender and blend until smooth and creamy. Serve immediately.
Recipe Notes
From Nourishing Meals by Alissa Segersten and Tom Malterre