Vegetarian Recipes

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Chia Chocolate Pudding (Dairy Free)

Chocolate... Chia Seeds... Avocado... SUPER FOODS! This delicious, nutrient-dense pudding is a lovely treat and great for those with food allergies. It’s nut, dairy, egg, and coconut free! This smooth and creamy version is not overly sweet so feel free to add more...

Almond Flax Crackers (low FODMAP)

This is an easy recipe for homemade healthy crackers. Flax seeds may be substituted for white or black sesame seeds but would no longer be low FODMAP.

Thai Rice Salad

Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!

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