Vegetarian Recipes

Peaches and Cream Shake

Morning Mocha

Mango Cardamom Blast

Green Colada Shake

Green Chia Smoothie

Euro nut

Detoxifying Dandelion Shake

Creamy Cashew Peach Smoothie

Coconut Chai Shake

Brilliant Beet Smoothie

Blueberry Kefir Smoothie

Yield: about 2 ½ cups

Shake Baby Green Smoothie

Avocado, Ginger, Lime Shake

Detoxing Beet and Carrot Salad

Pumpkin Seed Pesto

Vegetable and Black Bean Tortilla Casserole

Ethiopian Red Lentil Puree- Mesir Wat

This naturally vegetarian recipe can easily be made vegan by substituting oil in place of the butter.

Corn and Black Bean Salad

Cauliflower Pizza Dough

Basmati Rice and Curry Casserole

Chia Chocolate Pudding (Dairy Free)

Chocolate... Chia Seeds... Avocado... SUPER FOODS! This delicious, nutrient-dense pudding is a lovely treat and great for those with food allergies. It’s nut, dairy, egg, and coconut free! This smooth and creamy version is not overly sweet so feel free to add more...

Black Bean Chocolate Chili Cherry Cookies

BBQ Tempeh

Baked Tofu with Ginger Sesame Glaze

Roasted Baby Bok Choy

Roasted Butternut, Portabella and Barley Pilaf

Balsamic Vinaigrette

Baked Plantains

Baked Tofu Kebabs

Baked Spiced Fruit

Avocado-Tomatillo Salsa

Asian Salad Dressing

Asian Quinoa Stir Fry

Almond Sesame Crackers

Almond Flax Crackers (low FODMAP)

This is an easy recipe for homemade healthy crackers. Flax seeds may be substituted for white or black sesame seeds but would no longer be low FODMAP.

Roasted Root Vegetable Salad with Shallot Herb Dressing

Thai Rice Salad

Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!

Mashed Sweet Potatoes with Caramelized Onion and Sage

Purple Cabbage Rolls with Creamy Mushrooms, Artichoke, or Asparagus

You can substitute the mushrooms for boiled artichoke hearts or lightly cooked asparagus. Nori seaweed can also be used in place of the purple cabbage to make the rolls.

Zucchini Pasta with Creamy Vegan Sauce

Basmati Rice and Curry Casserole

Banana Nut Butter Granola Bars

Banana Cream Pie Cupcakes (grain-free)