Starkel Nutrition

Thai Chicken Soup

Metabolic Reset

CourseLunch
SensitivityDairy Free, Gluten Free, Grain Free
Special DietMetabolic Reset

Servings

1serving

Servings

1serving

Ingredients

1-2teaspoons coconut oil
2cloves garlicminced (1 CHO)
100grams leeksthinly sliced (0.5 CHO)
25grams gingergrated (0.5 CHO)
100grams carrotssliced (4 CHO)
1tablespoon lemongrasssliced
1/2cube chicken stock(1 CHO)
1/4teaspoon curry paste
1cup water
1/2 cup coconut milk(3 CHO)
1/2 teaspoon tamarior liquid Bragg’s
60gram pre-cooked chickensliced or shredded
1/4slice limesqueezed

Instructions

Heat sauce pan on stove over medium heat. Add oil and saute garlic, leeks, and ginger until just soft and fragrant, about 5 minutes.
Add carrots, lemongrass, stock cube, and curry paste. Mix well then add water, coconut milk, and tamari and bring to a simmer. Cook until the carrots are just tender and add chicken.
Bring back to a simmer to heat chicken through, about 3 minutes. Pour soup into a bowl and finish with a squeeze of lime juice.

Recipe Notes

Note: Cooking for the family? Use the same ingredients in a larger soup pot. Your favorite noodles or brown rice can easily be added to the Thai soup for everyone else to enjoy!

Carbohydrates: 10 grams

Protein: 1 serving