Tomatoes Stuffed with Creamy Avocado Tuna Salad
Metabolic Reset: Carbohydrates- 10 grams, Protein- 1 portion
Course
Lunch
Sensitivity
Dairy Free
,
Gluten Free
,
Grain Free
Special Diet
Metabolic Reset
Servings
1
serving
Servings
1
serving
Ingredients
1/2
clove
garlic
minced (0.25 CHO)
1
teaspoon
low-fat mayonnaise
1
teaspoon
Dijon mustard
salt and pepper
to taste
60
grams
tuna
(1 PRO)
50
grams
bean sprouts
raw (1.5 CHO)
50
grams
avocado
chopped & roughly smashed (3.5 CHO)
25
grams
celery
raw & diced (1 CHO)
20
grams
onion
raw & diced (1 CHO)
20
grams
cucumber
raw & diced (0.75 CHO)
60
grams
lettuce
chopped (2 CHO)
Instructions
In a small bowl, prepare the dressing by whisking together the garlic, mayo, and mustard. Sprinkle with salt and pepper to taste. Set aside.
In another bowl, mix together the tuna, sprouts, avocado, celery, onion, and cucumber. Set aside.
Transfer the dressing to the vegetables and stir to combine.
Hollow out 1-2 (depending on size) tomatoes.
Fill each tomato with the avocado tuna salad and serve over a bed of lettuce.