Starkel Nutrition

Baked Tofu Kebabs

Servings	Prep Time
4servings	1/2-4hours

Cook Time

20 minutes

Servings	Prep Time
4servings	1/2-4hours

Cook Time

20 minutes

Ingredients

1pound tofuextra or super firm, pressed to remove excess liquid, then cut into 1″ cubes
1/4cup tamari
2tablespoons balsamic vinaigretteor apple cider vinegar
2tablespoons vegetable oil
2-3cloves garlicminced
1teaspoon paprika
1teaspoon parsleydried
1teaspoon oreganodried
1teaspoon thymedried
sea saltto taste
black pepperto taste
4-5small zucchinicut into thick rounds
1large red onioncut into chunks
1large red bell peppercut into chunks (or green bell pepper)
Wood or metal skewers

Instructions

Prep tofu as indicated. In a large glass bowl, add tamari, vinegar, garlic, paprika, parsley, oregano, thyme, salt, and pepper, mix well. Add tofu pieces and stir to combine. Set aside or cover tightly with plastic wrap and refrigerate for 30 minutes or up to 4 hours.
Preheat the oven to 450 degrees F and place the oven rack in the top position. Lightly grease a baking sheet and set aside.
Prep all vegetables as indicated, set aside. Remove the tofu from the refrigerator. Thread 1 tofu cube onto a skewer, followed by a zucchini, onion, and bell pepper. Continue threading alternating ingredients onto the skewer until the skewer is full.
Place the filled skewers on the baking sheet and bake for 10 minutes. Remove from oven, with oven mitt or tongs, turn skewers over and bake for an additional 10 minutes.
Remove from the oven. With an oven mitt or tongs, hold one end of the skewer. In the other hand, with a fork, push the tofu and vegetables from the skewer onto a plate. Repeat with the remaining skewers, and serve hot.