In a small sauce pan, add 1/2 cup water or milk of choice, coconut flour, flax, hemp, chia and salt; stir over medium-high heat. Keep stirring until it starts to bubble
Add mashed banana, vanilla, sweetener and some cinnamon and stir. This will get dry quickly so just keep adding milk into it and let it cook as you turn the temperature to low.
When it is the desired consistency, add coconut oil or butter and more milk as needed. This is a volume recipe, it will puff up.
Recipe Notes
Recipe from http://www.thefitnessdish.com/?p=11957, retrieved Nov. 2012.