Low FODMAP Pesto Chicken and Veggies
This protein packed one-pan meal is perfect for a quick weeknight dinner. Use the recipe for Low FODMAP Basil Chive Pesto to make this dish.
Servings Prep Time
4servings 10minutes
Cook Time
20minutes
Servings Prep Time
4servings 10minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Heat a large skillet on medium heat, add 1 tablespoon olive oil. Once the oil is hot, add the sliced chicken. Season generously with salt and pepper, and cook over medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken from the skillet and set aside.
  2. Add an additional 1 teaspoon oil to the skillet, and add the zucchini, broccoli, and sliced bell pepper. Season with salt and pepper, and cook over medium heat for about 5-10 minutes, or until the vegetables are cooked through. Transfer to a serving plate.
  3. Add chicken back to the skillet with the pesto and stir to coat (if the mixture seems too thick, add a little bit of water). Cook over medium-low heat until the chicken is reheated, 1 to 2 minutes. Remove from heat. Add the halved cherry tomatoes and stir to combine. Transfer the chicken to the serving plate with the vegetables. Top with a squeeze of fresh lemon juice and chopped fresh basil, if desired.
Recipe Notes

Recipe adapted from Julia’s Album at https://juliasalbum.com/one-pan-pesto-chicken-and-veggies/, 2016.