olive oil Recipes

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Boiled Kale and Fried Egg

Serve with thick slices of whole-wheat bread, fried eggs and olive oil (optional: add prosciutto and parmigiano reggiano) to make absolutely delicious breakfast!

An Italian wheat grain, farro is chewy and tender like barley but with a milder flavor. Pearled or cracked farro cooks much faster than whole regular farro, and it doesn't require soaking before it's made.

Raw Vegan Caesar Dressing

This dressing would be good on romaine lettuce for a traditional Caesar salad or in a massaged kale salad for a hearty twist.

Pan seared chicken served under a tasty sautéed tomato sauce with hints of balsamic vinegar and a bunch of fresh herbs.

Simple Breakfast Casserole

This dish can be made in advance, even frozen, for a quick reheat for breakfast or any time of the day. It includes protein and lots of vegetables. You can make two at a time to prep breakfasts for a couple of weeks!

Braised Chicken with Apples and Fennel

Apples, onions, fennel and garlic combine with chicken thighs, herbs and wine for a savory and satisfying entree. Serve over rice, accompanied by a simple fall greens salad for a complete meal.

Almond Flax Crackers (low FODMAP)

This is an easy recipe for homemade healthy crackers. Flax seeds may be substituted for white or black sesame seeds but would no longer be low FODMAP.

Thai Rice Salad

Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!

Arrabbiata Sauce

All'arrabbiata means "angry style" in Italian, named for the heat of the chili peppers.

Kale Chips

Once you try these chips there is no going back to potato chips!

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