White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.
Place garlic, white beans, artichoke hearts, lemon juice, red pepper flakes, and rosemary into a food processor and blend until smooth. Season with salt and pepper to taste.
Serve with bread, crackers, vegetables or chips. This dip also makes a great spread for sandwiches!