Legumes and Beans Recipes

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White Bean and Artichoke Dip

White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.

Green Garbanzo Hummus

Haven't tried green garbanzo bean yet? This fiber and protein-rich legume is worth trying fresh out of the pod rather than out of the can.

Italian Greens and Beans

Fresh greens combine with pantry classics of olive oil, crushed red pepper and canned cannellini beans in this simple, nutritious side dish that pairs well with hearty entrees. This dish can be made with a mix of your favorite greens such as spinach, mustard greens,...

Artichoke Hummus

The garbanzo beans and artichokes in this hummus can provide a nourishing source of protein to keep you going throughout your day.

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