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Coconut Lentil Soup
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Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Servings
Ingredients
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a soup pot, saute onion, celery, and carrots in the coconut oil for about 5 minutes. Add the spices and saute another 5 minutes. Add lentils or split peas, broth or water, kombu, coconut milk, and tomatoes. Let it come to a boil, reduce the heat, and let simmer on low heat with a lid on for 1 1/2 hours, stirring occasionally. Taste for salt and lime or lemon juice.
  2. Before serving, add the spinach (if using), and let it wilt in the soup. Garnish with cashews and cilantro.
Recipe Notes

*You can soak the split peas or lentils in 6 cups filtered water for 8 to 12 hours to enhance the nutritional profile and improve digestability.

Copyright 2005, Brigitte Antonsen N.T.P., professional whole food chef, culinary educator, and nutritional therapist, Nature's Way Food.  All Rights Reserved.


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