GAPs Recipes

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For a fresh alternative to tacos, serve atop mixed greens with seasonal veggies for a spicy salad.

White Bean and Artichoke Dip

White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.

Cabbage and Carrot Herbed Slaw

With cabbage, carrots, radishes, and herbs, this slaw is as colorful as it is flavorful. It’s a great make-ahead dish, since the flavor develops as it sits; just be sure to give it a quick stir before you serve. Game plan: If you don’t have a food processor, you can...

Green Beans and Carrots in Charmoula Sauce

Charmoula is a North African pesto of sorts, usually made from garlic, cumin, fresh herbs, oil, and lemon juice. Here, paprika adds a warm note to the mix. This vibrant side dish tastes great hot, warm, or at room temperature. The charmoula sauce can be made one day...

Green Bean and Beet Salad

Beets are rich in antioxidants and anti-inflammatory compounds. Green beans are low in calories and high in vitamins A, C, and K.

Mashed Cauliflower

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like.

Fish Poached in Fresh Herb Court Bouillon

Court bouillon is a flavorful, aromatic liquid used for poaching fish, shellfish, and other foods such as eggs and vegetables. The simplest court bouillon consists of nothing but salted water.

Kale Chips

Once you try these chips there is no going back to potato chips!

Easy Roasted Chicken

This recipe can be used as the base for a variety of chicken salads and can simply be added to any stir-fry or vegetable dish.
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