White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.
With cabbage, carrots, radishes, and herbs, this slaw is as colorful as it is flavorful. It’s a great make-ahead dish, since the flavor develops as it sits; just be sure to give it a quick stir before you serve. Game plan: If you don’t have a food processor, you can...
This simple recipe for kelp noodles is easy to whip up and provides a tasty meal rich in iodine and calcium. The hemp seeds add protein, healthy fat, and extra fiber along with a nutty crunch.
Charmoula is a North African pesto of sorts, usually made from garlic, cumin, fresh herbs, oil, and lemon juice. Here, paprika adds a warm note to the mix. This vibrant side dish tastes great hot, warm, or at room temperature. The charmoula sauce can be made one day...
Court bouillon is a flavorful, aromatic liquid used for poaching fish, shellfish, and other foods such as eggs and vegetables. The simplest court bouillon consists of nothing but salted water.
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
