Low FODMAP Frittata
Frittatas are simple to make and easily customizable to whatever vegetables you have on hand. This recipe can be served warm or cold, and is great for breakfast, lunch, or dinner.
Servings Prep Time
6servings 15minutes
Cook Time
30minutes
Servings Prep Time
6servings 15minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Preheat oven to 350 degrees F.
  2. Heat 3 tablespoons olive oil in a 10-inch oven-safe skillet over medium heat. Add the scallions and cook until softened, about 3 minutes.
  3. Add the zucchini, bell pepper, broccoli, ½ teaspoon salt, and cook until the veggies are cooked but not too soft, about 5 minutes.
  4. Meanwhile, in a large bowl, whisk the eggs with the coconut milk, remaining ½ teaspoon of salt, and the pepper. Add the chopped herbs and mix to combine.
  5. Pour the egg mixture into the skillet with the vegetables, and cook until the edges start to pull away from the pan, 5 to 7 minutes.
  6. Place the skillet in the oven and bake until the eggs are set, 16 to 18 minutes.
  7. Remove from the oven and allow to cool slightly before cutting.
Recipe Notes

Recipe adapted from Epicurious at https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article