Hummus is a Middle Eastern spread made from chickpeas, and is a perfect protein and fiber- packed dip for chopped vegetables or whole-grain crackers. It is simple to make at home, requiring just a few ingredients and a food processor.
Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
Taste and adjust the seasoning. Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.