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Feta, Pumpkin, and Chive Fritters

Pumpkin and cumin work so well together, and the addition of salty feta makes these fritters quite irresistible. Eat them as they are, or serve them with salad and a little sour cream for dipping.

Almond Flax Crackers (low FODMAP)

This is an easy recipe for homemade healthy crackers. Flax seeds may be substituted for white or black sesame seeds but would no longer be low FODMAP.

Thai Rice Salad

Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!

Green Beans and Carrots in Charmoula Sauce

Charmoula is a North African pesto of sorts, usually made from garlic, cumin, fresh herbs, oil, and lemon juice. Here, paprika adds a warm note to the mix. This vibrant side dish tastes great hot, warm, or at room temperature. The charmoula sauce can be made one day...

Mashed Cauliflower

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like.

Italian Greens and Beans

Fresh greens combine with pantry classics of olive oil, crushed red pepper and canned cannellini beans in this simple, nutritious side dish that pairs well with hearty entrees. This dish can be made with a mix of your favorite greens such as spinach, mustard greens,...

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