Low FODMAP Mashed Rutabaga
Rutabaga is a root vegetable that is actually a cross between a cabbage and a turnip. It is high in vitamin C, potassium, and manganese, and is a good source of fiber.
Servings Prep Time
6servings 10minutes
Cook Time
30-40minutes
Servings Prep Time
6servings 10minutes
Cook Time
30-40minutes
Ingredients
Instructions
  1. Wash and peel rutabagas, and cut them in large chunks.
  2. Put them in a pot of cold water with 1 teaspoon of salt, cover, and bring to a boil. Reduce heat to simmer and cook until very tender, 30 to 40 minutes.
  3. Drain the rutabagas, return them to the pot, and heat gently for 2 to 3 minutes to dry them slightly. Mash the chunks with a potato masher or immersion blender.
  4. Add oil or ghee, salt and pepper to taste, and pinch of nutmeg if desired; stir to combine. Serve warm.
Recipe Notes

Recipe slightly adapted from Food Network at http://www.foodnetwork.com/recipes/mashed-rutabagas-recipe-1950553,  by Anne Willan.