Seattle Nutritionists and Registered Dietitians Helping You Achieve Optimal Health Naturally
Supportive, judgement-free care and targeted nutrition with master-level nutritionists. In our Seattle clinic or via telehealth throughout WA, CA, and many other states. Online group programs also available!
Get to Know Us and How We Can Help
Our Nutritionists
Our Services
How We Work
What People Say
Targeted Nutrition to Fit Your Goals and Support You Every Step of the Way, In-Person or via Telehealth
Our RDNs and CNs are eligible on most* WA insurances, often with no deductible!
Safe space for people from all walks of life, and all sizes, without judgement.
Our providers continue their professional education and seek out new research and data to provide the most advanced care.
Our nutritionists and dietitians work with you to…
Identify specific deficiencies and needs through testing and thoroughly listening to your situation, symptoms, and history.
Address your particular nutritional needs in a targeted way, and create a personalized plan for each person.
Support you in addressing the relationship you’ve created with food that may be holding you back or creating additional stress.
And help deconstruct the barriers that get in the way of achieving optimal health and your unique health needs.
Our Team of Master-Level Nutritionists Provide a Range of Nutrition Specialties
This allows us to match the right nutritionist with your health condition, needs, or goals. Some of our providers have additional designations, such as:
- Certified Intuitive Eating Counselors
- Integrative and Functional Medicine Nutritionists
- Certified Personal Trainer
- Chronic Disorder Specialist
- And many have additional training in specific areas such as autoimmune, women’s health, sports, digestive or cognitive health, and more.
This means when you schedule with us, we can match the right fit for your needs, and provide more personalized care.
Think You May be Struggling with an Eating Disorder?
Our sister clinic, Rooted Path Nutrition and Eating Disorders, has the expertise to not only help with nutrition needs, but the full range of eating disorders. Our specialists know how to balance managing optimal health with nutrition with addressing the psychological needs of those prone to different types of eating disorders.
Some of Our Specialties and Services Include:
Online Nutrition Programs to Transform Your Health and Your Life, Created by Our Team
SN Detox Cleanse
6 Week On-Demand Online Program
Instant Access
Unlearning Diet Culture
9 Week Live, Online Group Program
Starting Oct 2nd
Your Fertility Program
6 Week Live, Expert-Led Group Program
Starting Sept 15th
Peri + Menopause
8 Week Live, Expert-Led Group Program
Starting Oct 7th
Learn more at StarkelNutritionPrograms.com
The Latest from Our Nutrition Experts
Affirming Nutrition Care for the LGBTQIA+ Community: Why It Matters and How We Can Do Better
Affirming nutrition care isn’t just a trend. It’s an ethical, evidence-based, and person-centered approach that recognizes and honors the unique health experiences of LGBTQIA+ individuals.
How To Support Healthy Blood Pressure Without Medications
Blood pressure is a big topic of conversation when it comes to supporting cardiovascular disease. Often called “the silent killer,” high blood pressure is one of the main risk factors for having a cardiovascular event. While medications are the go-to for managing blood pressure, avoiding them is a common goal for our clients. This begs the question, what are the best ways to reduce blood pressure through diet and lifestyle?
California Barley Bowl
Many whole grains provide a great base to build a heart healthy meal. This bowl uses barley, which can be found as pearl barley or hulled barley, and prepared with water or broth. Whole grains tend to be helpful for cholesterol management and this bowl also includes heart healthy fats like avocado and nuts.
Cholesterol Confusion: What Really Matters
The truth is, there’s a lot more to cholesterol than just “good” or “bad.” This guide will help you understand what really matters for heart health—so you can feel confident taking care of yourself.
Berry Kefir Smoothie
Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack.
How Endocrine-Disrupting Chemicals Impact Women’s Health – And What to Do About It
By Maddie Hays, MS, CNS In our modern society, chemicals are everywhere. And while “chemical” shouldn’t be treated as a bad word — our food is made up of various beneficial chemicals, after all — there are some chemicals, or toxins, that pose a greater threat to...
See all of our nutrition articles, advice, resources, and recipes at our blog:
As Master-Level Nutritionists and Dietitians, We Know: Food Affects Everything
“You are what you eat.”
“Food is medicine.”
“An apple a day keeps the doctor away.”
These phrases are heard frequently in the press and from friends and family. But how does that work for you? How do you achieve balanced health through nutrition?Our Seattle nutritionists and registered dietitians work with each client to determine which foods constitute your unique medicine for your unique situation, look into the relationship you’ve created with food, and help deconstruct the barriers that get in the way of achieving optimal health, however that may look for you.