Seattle Nutritionists and Dietitians Helping You Achieve Better Health Naturally
Supportive, judgement-free care and targeted nutrition with master-level nutritionists. We understand the struggle it can be, and have decades of experience helping people achieve their goals successfully and sustainably.
Typically Covered by Insurance, often with no deductible!
Your visits are likely covered by your medical insurance, usually at 100%, and are generally not subject to a deductible.
Targeted Nutrition to Fit Your Goals and Support You Every Step of the Way (because food is hard). In-Person or via Telehealth
Helping you achieve your unique goals, from health concerns with compassionate care that understands the struggle you’ve gone through.
Our RDNs and CNs are eligible on most* WA insurances, often with no deductible!
Safe space for people from all walks of life, and all sizes, without judgement.
Our providers continue their professional education and seek out new research and data to provide the most advanced care.
Our nutritionists and dietitians work with you to…
Identify specific deficiencies and needs through testing and thoroughly listening to your situation, symptoms, and history.
Address your particular nutritional needs in a targeted way, and create a personalized plan for each person.
Support you in addressing the relationship you’ve created with food that may be holding you back or creating additional stress.
And help deconstruct the barriers that get in the way of achieving optimal health and your unique health needs.
Think You May be Struggling with an Eating Disorder?
Our sister clinic, Rooted Path Nutrition and Eating Disorders, has the expertise to not only help with nutrition needs, but the full range of eating disorders. Our specialists know how to balance managing optimal health with nutrition with addressing the psychological needs of those prone to different types of eating disorders.
Some of Our Specialties and Services Include:

Online Nutrition Programs to Transform Your Health and Your Life, Created by Our Team
SN Detox Cleanse
6 Week On-Demand Online Program
Instant Access
Unlearning Diet Culture
9 Week Live, Online Group Program
Starting Oct 2nd
Your Fertility Program
6 Week Live, Expert-Led Group Program
Starting Sept 15th
Peri + Menopause
8 Week Live, Expert-Led Group Program
Starting Oct 7th
Learn more at StarkelNutritionPrograms.com
The Latest from Our Nutrition Experts
Holiday Recipe Guide from the Starkel Nutrition Experts for a Nourishing Holidays Full of Flavor
The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...
Manage Cortisol, Stay Bright, Don’t Burn Out: Nutrition Tips for Holiday Energy
Let’s be honest — the holidays are supposed to feel joyful… not like you’re dragging yourself through the season on caffeine and willpower. Join Emmilia Smith, MS, RDN/CD, for a free live Lunch & Learn where she’ll break down what’s really behind that frazzled,...
Lentil Carrot Curry with Brown Rice
Carrots, spinach and lentils simmered in an Indian-inspired sauce make a satisfying protein-rich dinner.
Nutrigenomics: The Future of Personalized Nutrition
Nutrition meets your unique genetic blueprint to create your personalized nutrition instruction manual, written in your DNA.
Nutrition for Attention and Focus
Registered dietitian Rachel Hungerford, MS RDN CD IFNCP from Starkel Nutrition shares a holistic, functional approach to improving attention, focus, memory, and cognitive performance through nutrition and lifestyle strategies. What You’ll Learn: Key nutrition...
Do You Really Need to Replace Your Electrolytes?
Get a balanced look into who actually needs electrolytes and who doesn’t (or should use caution) from an experienced nutritionist.
See all of our nutrition articles, advice, resources, and recipes at our blog:
As Master-Level Nutritionists and Dietitians, We Know: Food Affects Everything
“You are what you eat.”
“Food is medicine.”
“An apple a day keeps the doctor away.”
These phrases are heard frequently in the press and from friends and family. But how does that work for you? How do you achieve balanced health through nutrition?Our Seattle nutritionists and registered dietitians work with each client to determine which foods constitute your unique medicine for your unique situation, look into the relationship you’ve created with food, and help deconstruct the barriers that get in the way of achieving optimal health, however that may look for you.







