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Nutrition Stripped – How-to Video
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This breakfast bowl will help you increase your soluble fiber intake with minimal prep time! Soluble fiber tends to help regulate digestion and support healthy, regular bowel movements. Chia tends to soak up liquid and soften quickly, however this recipe can also be...
While it’s not the most fun test to do, a stool test can be a very helpful tool for personalized nutrition interventions. These tests can reveal the root cause of many common GI symptoms, like bloating, diarrhea, constipation, indigestion or abdominal pain. It can...
If you’ve been dealing with bloating that makes you look six months pregnant, unpredictable digestion, food sensitivities that seem to multiply overnight, or IBS that never quite improves — you may have heard the term SIBO thrown around. First — What Is SIBO? Small...
The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal. Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...
GLP-1 receptor agonists are associated with reduced appetite, early satiety, and lower overall food intake, which may increase the risk of micronutrient inadequacy over time, particularly if baseline intake is suboptimal. Nutrients Most Commonly Affected Iron, zinc,...
By Maddie Hays, MS, CNS In recent years, GLP-1 therapy has exploded in popularity. Many individuals are taking semaglutide or tirzepatide to manage their blood sugar, weight, overall metabolic health, or all of the above. While there are many benefits to utilizing...