Anti-Inflammatory Turmeric Tea/Golden Milk Recipe

Ingredients:

• 2 cups coconut or almond milk
• 1 tablespoon coconut oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cinnamon
• 1 teaspoon honey
• ¼ teaspoon black pepper
• ¼ teaspoon ground ginger
• ¼ teaspoon ground cardamom

Directions:

1. Heat all ingredients in saucepan to just before boiling (3-5 min)
2. Blend mixture in blender (or use immersion blender)
3. Enjoy!

Recipe Source:

Nutrition Stripped – How-to Video

Image Sources:

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