Recipe by: Camilla
Prep time: 5 mins
Total time: 5 mins
Serves: 1
Ingredients:
- 1-1/4 cups chopped kale leaves (stems and tough rib removed)
- 1⁄2 cup frozen cubed mango or banana
- 1 small seedless orange, peeled
- 1 cup cold water
- 1⁄4 cup fresh mint leaves
- Optional: 1-2 drops stevia (optional)
- Optional: 1 teaspoon green tea powder
- 1⁄3 cup ice cubes
Directions:
- Place all of the ingredients in a blender;; puree on high speed until blended and smooth. Add the ice cubes;; process until smoothie is thick and smooth.
- Serve immediately.
Additional Nutrition Notes:
Low in sodium
High in calcium
High in dietary fiber High in iron
Very high in manganese High in potassium
Very high in vitamin A High in vitamin B6
Very high in vitamin C
Nutrition Information:
Serving size: entire recipe Calories: 156 Fat: 0.6 g Carbohydrates: 36.7 g
Sugar: 23.6 g Sodium: 38 mg Fiber: 6.6 g Protein: 4.1 g Cholesterol: 0 mg
Recipe by Power Hungry at http://powerhungry.com/2014/03/spring-cleaning-detox-smoothie/
