The Starkel Nutrition Blog

In-Home Cooking Services Needed ASAP

We’re looking for an experienced cook who can prepare healthy meals for an east side family.

Cooking Services

The couple have four children plus a newborn. Dad has Type 1 Diabetes (and needs a low-carbohydrate diet). In addition to cooking, responsibilities would likely include menu development, ingredient preparation, and light kitchen cleaning (after cooking). Ingredient grocery shopping for the family may also be needed, as well as nutrition education to the parents and children.

We are looking for someone to start as soon as possible.

Please send resume and availability to admin@starkelnutrition.com.

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Welcome to Starkel Nutrition

As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.

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Recent Posts

Lemon Rosemary Chicken Soup

Lemon Rosemary Chicken Soup

The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal.  Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...

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Lab Considerations with GLP-1 Therapy

Lab Considerations with GLP-1 Therapy

GLP-1 receptor agonists are associated with reduced appetite, early satiety, and lower overall food intake, which may increase the risk of micronutrient inadequacy over time, particularly if baseline intake is suboptimal. Nutrients Most Commonly Affected Iron, zinc,...

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Urolithin A: Supporting Cellular Energy and Healthy Aging

Urolithin A: Supporting Cellular Energy and Healthy Aging

Urolithin A is a compound linked to foods like pomegranates and is also available as a supplement. It helps the body clean up and refresh mitochondria, the parts of our cells that produce energy. What Research Shows In a recent study of adults ages 45–70, taking...

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Mitochondria – The “Powerhouse” that’s all the Rage

Mitochondria – The “Powerhouse” that’s all the Rage

By Rachel Hungerford, MS RDN CD IFNCP It’s a little bit surprising when the organelle of high-school-biology-idiom-fame (“the mitochondria is the powerhouse of the cell!”) becomes a wellness buzz-word that starts cropping up everywhere from Instagram to conversations...

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Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

Brussels sprouts are part of the cruciferous vegetable family and support our mitochondrial health and longevity by helping the body produce compounds that reduce oxidative stress and protect our cells. Shaving the Brussels sprouts creates a fun salad green with a bit...

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