The Starkel Nutrition Blog

In-Home Cooking Services Needed ASAP

We’re looking for an experienced cook who can prepare healthy meals for an east side family.

Cooking Services

The couple have four children plus a newborn. Dad has Type 1 Diabetes (and needs a low-carbohydrate diet). In addition to cooking, responsibilities would likely include menu development, ingredient preparation, and light kitchen cleaning (after cooking). Ingredient grocery shopping for the family may also be needed, as well as nutrition education to the parents and children.

We are looking for someone to start as soon as possible.

Please send resume and availability to admin@starkelnutrition.com.

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Welcome to Starkel Nutrition

As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.

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Recent Posts

Raspberry Chia Breakfast Bowl

Raspberry Chia Breakfast Bowl

This breakfast bowl will help you increase your soluble fiber intake with minimal prep time! Soluble fiber tends to help regulate digestion and support healthy, regular bowel movements. Chia tends to soak up liquid and soften quickly, however this recipe can also be...

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Why should you consider a stool test?

Why should you consider a stool test?

While it’s not the most fun test to do, a stool test can be a very helpful tool for personalized nutrition interventions. These tests can reveal the root cause of many common GI symptoms, like bloating, diarrhea, constipation, indigestion or abdominal pain. It can...

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What the Heck is SIBO?

What the Heck is SIBO?

If you’ve been dealing with bloating that makes you look six months pregnant, unpredictable digestion, food sensitivities that seem to multiply overnight,  or IBS that never quite improves — you may have heard the term SIBO thrown around.  First — What Is SIBO? Small...

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Lemon Rosemary Chicken Soup

Lemon Rosemary Chicken Soup

The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal.  Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...

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Lab Considerations with GLP-1 Therapy

Lab Considerations with GLP-1 Therapy

GLP-1 receptor agonists are associated with reduced appetite, early satiety, and lower overall food intake, which may increase the risk of micronutrient inadequacy over time, particularly if baseline intake is suboptimal. Nutrients Most Commonly Affected Iron, zinc,...

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