"*" indicates required fields
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal. Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...
GLP-1 receptor agonists are associated with reduced appetite, early satiety, and lower overall food intake, which may increase the risk of micronutrient inadequacy over time, particularly if baseline intake is suboptimal. Nutrients Most Commonly Affected Iron, zinc,...
By Maddie Hays, MS, CNS In recent years, GLP-1 therapy has exploded in popularity. Many individuals are taking semaglutide or tirzepatide to manage their blood sugar, weight, overall metabolic health, or all of the above. While there are many benefits to utilizing...
Urolithin A is a compound linked to foods like pomegranates and is also available as a supplement. It helps the body clean up and refresh mitochondria, the parts of our cells that produce energy. What Research Shows In a recent study of adults ages 45–70, taking...
By Rachel Hungerford, MS RDN CD IFNCP It’s a little bit surprising when the organelle of high-school-biology-idiom-fame (“the mitochondria is the powerhouse of the cell!”) becomes a wellness buzz-word that starts cropping up everywhere from Instagram to conversations...
Brussels sprouts are part of the cruciferous vegetable family and support our mitochondrial health and longevity by helping the body produce compounds that reduce oxidative stress and protect our cells. Shaving the Brussels sprouts creates a fun salad green with a bit...