206-853-0534
Supplements
Client Portal
New Clients

Currently our phone system does not work for in and outgoing SMS. We are working on resolving the issue with our phone carrier. Please call us or send us a message through your patient portal.

The Starkel Nutrition Blog

Carrot, Beet and, Parsley Juice

A bright and earthy juice to add to any balanced breakfast. Fresh juices are best consumed immediately for the most nutrient benefit and flavor.

Prep time: 8 minutes
Yield: 3-4 servings, ~36 ounces

 

 

 

 

Ingredients:

  • 4 pounds of carrots

  • 1 medium beet

  • 1 bunch of parsley

Directions:

  1. Rinse the carrots, beet and parsley well. Peel the carrots and beet.
  2. Chop ingredients as needed to prepare them for the juicer
  3. Juice all ingredients

Interested in learning more? Schedule an appointment with us to get support on your journey to holistic and kind health.

Get our Monthly Insightful Newsletter:

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Welcome to Starkel Nutrition

As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.

Schedule Today
Learn from experts in live Lunch and Learns and Masterclasses.
View all Events

Explore Our Articles:

Health + Wellness

Recipes

Labs + Supplements

Recent Posts

Lemon Rosemary Chicken Soup

Lemon Rosemary Chicken Soup

The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal.  Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...

read more
Lab Considerations with GLP-1 Therapy

Lab Considerations with GLP-1 Therapy

GLP-1 receptor agonists are associated with reduced appetite, early satiety, and lower overall food intake, which may increase the risk of micronutrient inadequacy over time, particularly if baseline intake is suboptimal. Nutrients Most Commonly Affected Iron, zinc,...

read more
Urolithin A: Supporting Cellular Energy and Healthy Aging

Urolithin A: Supporting Cellular Energy and Healthy Aging

Urolithin A is a compound linked to foods like pomegranates and is also available as a supplement. It helps the body clean up and refresh mitochondria, the parts of our cells that produce energy. What Research Shows In a recent study of adults ages 45–70, taking...

read more
Mitochondria – The “Powerhouse” that’s all the Rage

Mitochondria – The “Powerhouse” that’s all the Rage

By Rachel Hungerford, MS RDN CD IFNCP It’s a little bit surprising when the organelle of high-school-biology-idiom-fame (“the mitochondria is the powerhouse of the cell!”) becomes a wellness buzz-word that starts cropping up everywhere from Instagram to conversations...

read more
Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

Brussels sprouts are part of the cruciferous vegetable family and support our mitochondrial health and longevity by helping the body produce compounds that reduce oxidative stress and protect our cells. Shaving the Brussels sprouts creates a fun salad green with a bit...

read more

Join our Newsletter

"*" indicates required fields

This field is for validation purposes and should be left unchanged.