Get Instant Access to Our Free Masterclass:
Nutrition for Attention and Focus
Registered dietitian Rachel Hungerford, MS RDN CD IFNCP from Starkel Nutrition shares a holistic, functional approach to improving attention, focus, memory, and cognitive performance through nutrition and lifestyle strategies.
What You’ll Learn:
- Key nutrition strategies for brain health, including plant-based foods, lean proteins, and omega-3s
- How macronutrients and micronutrients support neurotransmitters, energy, and focus
- Environmental and lifestyle factors that impact cognition — and how to address them
- Special considerations for neurodivergence, chronic stress, brain injuries, and cognitive decline.
From Starkel Nutrition
We understand the struggle, and have decades of experience helping people achieve their goals successfully and sustainably.
Our diverse team has a range of specialties, bringing unique perspectives and deep expertise both in caring for our clients and in bringing you these insightful and actionable masterclasses.
We provide these free Lunch and Learn events as a way to give back and spread clear, evidence-based nutrition and lifestyle strategies that actually work.
Sign up for upcoming live events, and see more of our past Lunch and Learn recordings, on our events page »