Start the New Year Strong (And what NOT to do)
A Science-Backed Approach to Change
If you’ve ever wondered why you can want change so badly – and still feel like your body and brain are resisting you – you’re not broken. You’re human.
The truth is, most wellness advice gives you the wrong playbook. You’ve been told to “try harder,” but the real villain isn’t your willpower – it’s because you’re fighting your physiology.
Presented by Riana Giusti, MS, CN
A functional nutritionist who helps people move past the “all-or-nothing” cycle. She understands that lasting health isn’t about perfection; it’s about building momentum without burning out.
Inside this Masterclass, we unpack:
The Backfire Effect: Why cutting sugar or starting daily workouts often spikes stress hormones and slows your metabolism.
The Willpower Myth: Why willpower is a limited resource and what to use instead when it runs out.
The 21-Day Lie: Discover the real timeline for habits, hormones, and gut health (it’s longer than you think, but easier than you fear).
The “Tired Self” Strategy: How to design habits for your most stressed-out self—not an imaginary “perfect” version of you.The 30-Day Experiment: A simple framework that works with your physiology instead of fighting it.
Get FREE Instant Access to Start Your New Year Strong
Stop starting over.
You can keep trying the “all-or-nothing” approach, hoping that this time, sheer grit will be enough. Or, you can learn to build your health brick by brick.
Imagine a December where you aren’t “resetting” because you never fell off the wagon in the first place. This is functional medicine for your lifestyle.
Ready to work with your body instead of against it?
Access the “Starting the New Year Strong” Masterclass recording for free.