At Starkel Nutrition, we believe that a little preparation can go a long way in helping you stay energized, healthy, and more balanced throughout the holidays.
So often our clients disappear during this understandably busy time, only to resurface in the New Year, feeling run-down, like they’re falling behind, and recovering from what was a hectic and depleting experience. Now is actually the perfect time to keep connecting with your provider, to help you stay connected to your goals. Whether it’s a quick check in, or a longer strategy session, we are here to help you prioritize you!
While we like to refrain from using the “f-word” around here, as the saying goes, “a goal without a plan is a plan to fail!” Here’s why planning for nutrition is so important at this time of year—and how it can help you navigate the holiday season with ease, and end (and start) the year strong.
And to help you out, we also have a free downloadable PDF Holiday Wellness Planner you can download here »
Now let’s get into the holiday planning tips!
1. Staying Energized Through Busy Days
The holidays can be hectic. Between shopping, social gatherings, work deadlines, and family commitments, your schedule can quickly fill up. When you’re rushing from one thing to the next, it’s easy to skip meals or grab whatever is most convenient, which often leads to a dip in energy or feeling irritable.
Planning your meals and snacks in advance can help you maintain steady energy levels throughout the day. Nutrient rich snacks, such as cut-up vegetables, fresh fruit, or nuts, can prevent you from feeling famished between meals and keep you from reaching for less sustaining, processed options when you’re hungry and on-the-go.
2. Mindful Eating During Festive Meals
Food is often central to holiday celebrations, and it’s easy to overindulge when you’re surrounded by delicious treats. Planning ahead gives you the opportunity to make mindful choices and enjoy festive meals without feeling overly full or sluggish afterward.
Instead of focusing on “good” or “bad” foods, aim for balance. Include a variety of food groups in your meals—think lean proteins, whole grains, and plenty of vegetables—so you can enjoy all the flavors of the season while nourishing your body. And remember: there’s no need to deprive yourself of your favorite holiday treats! The key is enjoying them in moderation and savoring the experience.
3. Keeping Your Immune System Strong
The holidays can also bring colds and flu, especially with travel and socializing. Staying on top of your nutrition can help strengthen your immune system, so you can enjoy the season without getting sidelined by illness.
Vitamin-rich foods—like citrus fruits, leafy greens, and foods high in antioxidants—can give your immune system the support it needs. Include a variety of colorful fruits and vegetables in your meals to boost your intake of these essential nutrients. Don’t forget to drink plenty of water, too! Hydration plays a key role in keeping your body healthy and energized.
4. Reducing Holiday Stress Through Nutrition
The end of the year is often filled with both joyful and stressful moments. Stress can affect your energy, mood, and overall well-being, but planning your nutrition can help you feel more balanced during the busy holiday season.
Eating regular, balanced meals throughout the day can keep your blood sugar levels stable, which in turn helps regulate your mood and energy. Also, mindful eating practices—like taking time to enjoy each bite—can be a great way to unwind and create space for relaxation, even in the midst of holiday chaos.
5. Making Time for Self-Care and Wellness
While the holidays are a time for celebrating with others, they’re also an opportunity to take care of yourself. Nutrition plays a key role in supporting your physical and mental well-being, so it’s important to prioritize self-care.
- Sleep: Quality sleep is essential for recovery and maintaining your energy levels. The holiday hustle can interfere with sleep routines, so try to create a calming evening routine to wind down and ensure you’re getting enough rest.
- Stress management: Plan moments of calm for yourself during the holidays—whether it’s a quiet walk, a meditation session, or simply taking a break to enjoy a hot cup of tea. Self-care doesn’t have to be complicated, but it can make a huge difference in how you feel.
6. Enjoying the Holidays Guilt-Free
One of the best parts of the holidays is the chance to enjoy special foods that you might not normally eat during the year—whether it’s a slice of homemade pie, a savory stuffing, or a festive drink. Planning your meals and snacks allows you to enjoy these treats guilt-free while still prioritizing your health.
Rather than focusing on restriction, think about balancing indulgences with nutritious meals that nourish your body. If you’re heading to a holiday party or family dinner, prepare yourself by eating a light, nutritious meal beforehand so that you can enjoy your favorite dishes in moderation without overdoing it.
7. Staying Active Amidst the Festivities
Movement is an important part of maintaining overall health during the holidays. Between the cold weather, travel, and busy schedules, it can be hard to stay active. However, planning your workouts just like you would a holiday event can help you stay consistent and energized.
You don’t need to hit the gym for hours—short, daily activities like taking a walk after a holiday meal, doing yoga, or dancing with your family can help you stay active while still making the most of your time. If you’re traveling, look for opportunities to move wherever you are, such as taking a walk around a new neighborhood or doing a quick, energizing workout in your hotel room.
8. Fostering a Positive Relationship with Food
The holidays are about more than just food—they’re about spending time with loved ones, creating memories, and celebrating traditions. By planning ahead and eating mindfully, you can enjoy everything the season has to offer without the stress or guilt that can sometimes accompany holiday meals.
We encourage you to be kind to yourself and let go of any perfectionistic expectations. The goal is not to follow a rigid set of rules, but to find a healthy balance that allows you to enjoy the season, nourish your body, and feel good about your choices.
9. Envision How you Want to Start the Year
December is the perfect time to start creating a plan for the new year. Our providers can help with that, too!
Take some time to reflect on your values and what you might want more of in the coming year. What do you need to do to set yourself up to shift choices and behaviors in a helpful direction?
This approach uses December to PLAN so you can hit the ground running in January with clarity and intention. Maybe setting up some time to connect with friends and create a vision board between Xmas and New Years. Where does your health fit in?
Don’t forget to download the free Holiday Wellness Planning guide PDF here »
Plan for a Healthier, Happier Holiday Season
The holiday season doesn’t have to be a time of stress or frustration when it comes to your health. By planning ahead, you can enjoy the festivities, stay energized, and maintain your health and wellness goals without feeling deprived or overwhelmed.
At Starkel Nutrition, we’re here to help you navigate the holidays in a way that works for you. Whether you need tips for meal planning, stress management strategies, or guidance on how to make mindful choices, our team is here to support you.
Ready to make this holiday season your healthiest yet?
Reach out to us today to schedule a consultation, and let us help you create a nutrition plan that fits your lifestyle and wellness goals.
Wishing you a joyful, balanced, and vibrant holiday season from all of us at Starkel Nutrition!