Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack. Yogurt is a well-known fermented dairy product, but have you ever tried kefir? Kefir is a fermented milk drink that contains beneficial bacteria and yeasts that give it a delicious tang! Add it to a smoothie with a variety of frozen fruits for a delicious snack.
Prep Time/Cook Time: 5 minutes
Yields: 1
Yields: 1
Ingredients:
-
1 cup organic plain kefir
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1 cup frozen mixed berries
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½ frozen banana
Directions:
- Blend all of the smoothie ingredients together in a high powered blender until smooth.
- Pour into a glass and enjoy immediately.
Notes:
Option to add a scoop of your favorite protein powder for a more filling smoothie.
Option to add a scoop of your favorite protein powder for a more filling smoothie.
Adapted from:
Eating Bird Food
https://www.eatingbirdfood.com/kefir-smoothie/#wprm-recipe-container-147792
Source:
Rizzoli R, Biver E. Role of fermented dairy products in the health benefits of a
Mediterranean diet. Aging Clin Exp Res. 2024 Mar 19;36(1):75. Doi:
10.1007/s40520-024-02721-x. PMID: 38502263; PMCID: PMC10950975.
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