Upcoming FREE Online Events from Our Nutritionists
Each event is live and interactive, so bring your questions! And are packed with practical, actionable strategies.
Join Our Free Monthly Lunch and Learns
Our nutritionists dive into a range of topics designed to empower you with evidence-based, insightful lunch-time sessions to improve your health and life. Entirely online so you can join in from anywhere!
All Lunch and Learns are recorded so you never miss a thing!
Tuesday – January 13th, 12-1pm
Starting the New Year Strong (And what NOT to do)
With Riana Giusti, MS, CN
Join us online for evidence-based, insightful sessions with our expert nutritionists to improve your health and life.
Register FREE to attend:
Our Masterclass Series
Instant Access Replay:
The Menopause Toolkit Masterclass
Get the full picture of what’s happening in your body, and the holistic solutions we’ve used to help thousands of women thrive in perimenopause and menopause… when many women struggle alone, unheard, and unsupported.
Instant Access Replay:
3 Steps to Overcoming Emotional Eating
Create a healthier relationship with food, yourself, and your body. Discover actionable strategies to relieve constantly being triggered, avoiding gatherings and thinking about food all the time with anxiety, guilt, and shame.
Instant Access Replay:
Mapping Your Fertility Journey Masterclass
Whether you’re just starting your journey or have been trying for months (or years), this live masterclass will help you take back control of your fertility – using tools that are grounded in science, not guesses.
Missed a live Lunch and Learn?
Catch the recordings below!
Starting the New Year Strong
Coming January 2026
Nutrition Tips for Holiday Energy
December 2025
Nutrition for Attention and Focus
November 2025