Nutrition Tips for Holiday Energy – and Not Burning Out!
Join Emmilia Smith, MS, RDN/CD, for a free live Lunch & Learn where she’ll break down what’s really behind that frazzled, sluggish feeling — and how to reclaim your steady, sustained energy this season.
What You’ll Learn:
- Why your energy tanks during the holidays (hint: it’s not just stress).
- The “cortisol curve” and how to restore it for better mood and sleep.
- How to balance blood sugar to stop the energy roller coaster.
- Nutrition strategies that keep you focused and fueled (without giving up the fun).
- Small, realistic changes that make a big difference — and last beyond the holidays.
From Starkel Nutrition
We understand the struggle, and have decades of experience helping people achieve their goals successfully and sustainably.
Our diverse team has a range of specialties, bringing unique perspectives and deep expertise both in caring for our clients and in bringing you these insightful and actionable masterclasses.
We provide these free Lunch and Learn events as a way to give back and spread clear, evidence-based nutrition and lifestyle strategies that actually work.
Sign up for upcoming live events, and see more of our past Lunch and Learn recordings, on our events page »