We are being encouraged more and more to get moving and keep moving to avoid the pitfalls of being sedentary. Sitting too much and for too long has overwhelmingly negative consequences in terms of our body size, health, and longevity, regardless of whether or not we...
As the weather gets colder, do you find it harder to get yourself moving? With less daylight in the evening, it can be a challenge for many working people to get the minimum of 30 minutes of exercise each day to benefit your body and mind. Here are some creative ideas...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
