Since the 1970’s public interest in the field of nutrition has been growing. This interest sparked the beginning of “National Nutrition Month,” a month where nutrition and health are highlighted and celebrated in countless ways, according to themes. This year’s theme...
As we move in to a new year, many of us like to take time to reflect on our health and the direction of our lives. Often this results in short term goals, but what if we looked a little farther into the future this year? No matter what the direction we are going we...
Mark your calendar for Saturday, January 13th, 2018 at 10 am for Starkel Nutrition’s participation in the MLK Weekend 5K Run at Magnuson Park in Seattle. Committing to and training for an event like this is a great way to motivate yourself and increase your...
Many people enjoy long-distance endurance sports or exercise. At this time of year the crisp air sets the perfect tone for relishing the outdoors. Snowflakes may be drifting through the sky as well, but rain is more likely. Running, biking and cross-country skiing can...
Fat may just seem like a harmless annoyance that we want to get rid of in order to look better in our clothing and swimsuits. However, it has proven to have a massive impact on our health, specifically the fat that we cannot see, called visceral fat. There is another...
We are being encouraged more and more to get moving and keep moving to avoid the pitfalls of being sedentary. Sitting too much and for too long has overwhelmingly negative consequences in terms of our body size, health, and longevity, regardless of whether or not we...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
