This is a transitional time of year in which we emerge from the winter’s gloom into the gentle sunshine, surrounded by beautifully blooming flowers and the green that tells us that warmer days are on the horizon. Although it is a wonderful time of renewal, it bears...
Congestion, sore throat, headaches, sneezing, fatigue…Is it allergies or COVID? This spring, it may be hard to tell. The two can share similar symptoms, so it is important to continue getting tested for COVID. However, once COVID and other infections are ruled out,...
You are probably familiar with how stress and anxiety make you feel– uncomfortable! While these all-too-familiar experiences may start to feel “normal”- it’s worth taking a closer look at the impact they have on your health. The reality is that stress and anxiety...
Our lives are full of BIG transitions and one that is least celebrated is perimenopause. The body that you have come to understand and appreciate over the years begins to change in mysterious and frustrating ways. How women experience this transition depends on...
In women globally, breast cancer is the most commonly diagnosed type of cancer. Breast cancer accounts for 23% of all cancer diagnoses and 14% of cancer-related deaths worldwide, making it the most deadly type of cancer in women. But there is some good news! Despite...
We’ve all heard of the fantastic benefits of exercise. It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. Studies have shown exercise reduces the risk of heart disease, helps your...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
