Ashwagandha – What is an adaptogen?

Ashwagandha, an herbal supplement used for centuries in Ayurvedic medicine, has been getting a lot of attention lately for its wide variety of health benefits. The ashwagandha plant grows natively in India, North Africa and the Middle East and its root is what is most...

Everyday Anxiety: Easy Changes to Get Yourself Back In Control

Racing thoughts, worry or fear, nervousness, a feeling of having little to no control, racing heart, trouble breathing, muscle aches or muscle tightness, sweaty palms and sleep disturbances…these are all different symptoms and signs that our body and minds are...

Are YOU Magnesium Deficient?

Magnesium is important for over 300 enzymatic reactions in the body! It is important in our antioxidant systems, energy production, breakdown of fats, DNA synthesis, muscle contractions, insulin action, and reducing platelet formation thus helping with blood health....

Supplement Sale: April For Seasonal Allergies and Inflammation!

Now at our dispensary, while supplies last! Call, email, or stop by. Contact Us | 206-853-0534 Aller-C For Seasonal Allergies  This potent and effective combination formula contains Quercetin and Hesperidin (from Citrus Bioflavonoids) which have been shown to be two...