We’re looking for an experienced cook who can prepare healthy meals for an east side family. The couple have four children plus a newborn. Dad has Type 1 Diabetes (and needs a low-carbohydrate diet). In addition to cooking, responsibilities would likely include menu...
We hear a lot about avoiding sugar in our diets these days but beyond moderating intake of sugar, it’s also important to consider the quality of sugars we are consuming. The dominating contributor to sugar intake in the American diet is high-fructose corn syrup and...
Recently in our office we had an incident where one of our nutritionists recommended a certain supplement for a client. As many people do, she took this information and went to amazon.com and ordered one based on GREAT reviews! The supplement not only had the main...
Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month. This year’s theme is “Put Your Best Fork Forward,” reminding us that every bite counts. As we transition from winter to spring, this is a great time to refocus your attention to...
January of 2017 is underway, New Year’s resolutions have been made, and now is the time to get down to the business of keeping them. Keeping resolutions is, of course, the most challenging part. Life can get busy and old habits die hard, but here are 6 tips to help...
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